Low-Fat, Low-Salt, Whole-Food Vegan – Staying Lean and Healthy into Ripe Old Age

A whole-food plant-based diet, relatively low in fat and added salt, has tremendously versatile potential for health protection. This monograph sets forth the scientific evidence which suggests that this strategy can prevent or stop the progression of vascular disease; prevent and reverse obesity and type 2 diabetes; decrease risk for hypertension, stroke, and dementia; reduced risk for many types of cancer, while aiding control of some cancers; prevent and treat autoimmune disorders; aid preservation of bone density; reduce risk for prostate hyperplasia, gallstones, renal stones, diverticulitis, appendicitis, and more – all while minimizing waste of finite planetary resources and combatting global warming. Over 1200 pertinent scientific papers are cited.

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