FAQs: Exercise

1. How important is exercise in this dietary regime and how best should exercise be adjoined to this diet to maximize its effect?

   Exercise while insulin is low is much more effective in cutting fat than exercise after a meal when insulin is higher. And, besides its effect on body weight, exercise training can have a direct insulin sensitizing effect on the muscles employed in the exercise which can translate into a further reduction in daily insulin secretion. Exercise will have good effects on the arteries, on the bones and on a healthy brain. More scientific detail →

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